Life is too short not to enjoy the festive period, after all you've (hopefully!) exercised and followed your nutrition plan up until now!

Clare started online coaching with me in early Summer 2019. She had been diagnosed with a bulging disc in her lower back which was limiting.

I recently wrote a blog for Fitpro on bespoke training for specific injuries.

Gavin wanted something he could fit in with everyday family life so started my online coaching from Newcastle!