Your exercise and nutrition over Christmas...
Life is too short not to enjoy the festive period, after all you've (hopefully!) exercised and followed your nutrition plan up until now!
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Adam
Mar 12, 20202 min read
NRG4LIFE Client Spotlight - Clare
Clare started online coaching with me in early Summer 2019. She had been diagnosed with a bulging disc in her lower back which was limiting.
Adam
Feb 19, 20204 min read
Training clients with injuries
I recently wrote a blog for Fitpro on bespoke training for specific injuries.
Adam
Feb 13, 20203 min read
NRG4LIFE Client Spotlight - Gavin
Gavin wanted something he could fit in with everyday family life so started my online coaching from Newcastle!
Adam
Jan 7, 20201 min read
NRG4LIFE Client Spotlight - Sarah
Sarah started to lose motivation, didn’t really see any difference in her shape and didn’t have a goal before working with me.
Adam
Nov 21, 20198 min read
Living the plant-based life - a PT's experience
I’ve just completed a month living on a plant-based diet. No meat, fish, eggs or dairy of any kind. Why have I done it?
Adam
Jun 18, 20192 min read
NRG4LIFE Client Spotlight - Darren
Darren has been fit and healthy all of his life, but when he developed an arthritic hip, he started training with Adam. Find out about...
Adam
May 16, 20193 min read
Client Spotlight - Katherine
Katherine does my Fitness4Mums online coaching package. Read about how she is getting on here!
Adam
Mar 30, 20192 min read
Client Spotlight - Dave
Dave has been training with Adam for 7 years, 2-3 times a week. Find out more about how he has recovered from his injuries here! · How...
Adam
Mar 28, 20192 min read
Let me help you make long-term goals and celebrate your short-term wins!
One of the main roles of a Personal Trainer is to help motivate and direct their clients down a path that will allow them to achieve...
Adam
Mar 19, 20194 min read
Women and Weight training
But I’ll bulk up! No you won’t. Many women still worry that weight training will somehow transform them into Hulk like men, so they spend...
Adam
Feb 28, 20194 min read
Why use Online Fitness and Nutrition coaching?
Online fitness and nutrition coaching is a relatively new phenomenon which has really taken off, due to some very successful Trainers...
Adam
Feb 12, 20192 min read
Fit to Run
I often get people coming to me that concentrate their fitness routines around improving their running, but neglect to place any focus at...
Adam
Feb 7, 20191 min read
Strength & Conditioning
Is the combination of strength training and aerobic conditioning to specifically, but not limited to, improve athletic performance....
Adam
Jan 29, 20192 min read
Client Spotlight - Paul
Paul has been doing the online coaching package with Adam for 3 weeks. Find out more about his motivations and progression here! Why did...
Adam
Jan 4, 20192 min read
Not loving those love handles?!
The dreaded love handles are often difficult to lose, because for a lot of men, a majority of fat cells are actually located in this...
Adam
Jan 2, 20193 min read
New Year, New you?
People say it every year, they are going to make a change and lose weight. A staggering 80% of people who start a ‘diet’ fail at it – and...
Adam
Dec 17, 20184 min read
Can you have your Christmas cake and eat it?
If you are anything like me, Christmas is a time to take a little time off work, relax and spend time with family. But as much as I want...
Adam
Dec 17, 20182 min read
Client Spotlight - Adele
Adele has come a long way in her weight loss journey in just a few months! Find out more about it here: How long have you been training...
Adam
Dec 3, 20182 min read
Expert Advice - Osteoporosis
What is Osteoporosis? It occurs when bones become porous, which can lead to an increased risk of fracture, especially at the hip, spine...
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