Client Spotlight - Kelly
Kelly has been training with Adam for the past 7 years and feels that it has impacted her life in more ways than one. Find out more about...
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Adam
Nov 8, 20182 min read
Expert Advice – Does taking Berocca actually help?
As winter approaches, many people ask me about the ever-popular Berocca and its supposed ability to stave off colds. But does taking...
Adam
Nov 8, 20182 min read
The importance of tracking your Workouts and Nutrition
Tracking your workouts Whether it's about getting strong, fitter or leaner, tracking and logging your workout is an important component...
Adam
Nov 6, 20182 min read
Get to know Adam Batchelor
I was recently featured as a Business Profile on the Yorkshire Times website. Here's what I had to say! What is your business motto?...
Adam
Nov 6, 20184 min read
Meet your goals with Meal Prepping
Meal prep is the art of planning and preparing your meals in advance with the intention of controlling calories and nutrition to meet...
Adam
Oct 23, 20182 min read
Client Spotlight - Rachel
Rachel has come a long way in the two and a half years that I have been training her. Not your typical client, she was actually wanting...
Adam
Oct 9, 20182 min read
The Benefits of Exercise for Mental Health
We all know that exercise and physical activity is good for the body. But it is also one of the most effective ways to help improve your...
Adam
Aug 23, 20183 min read
Top 10 ways to get you moving more!
The importance of exercise goes far beyond losing weight, preventing weight gain and long-term weight management. In fact, regular...
Adam
Jul 1, 20182 min read
Why Hydration is Important when Exercising
It is vital that you keep hydrated during exercise and even more so with the current heat wave we are experiencing! Read below for some...
Adam
Apr 15, 20182 min read
Fitness 4 Post Natal Mums
Here is some advice for anyone who has had a baby recently and trying to get their health and fitness back on track. Firstly.... be...
Adam
Jan 10, 20182 min read
Fit FOR 40
Here are just a few factors that will have an impact on how we should be exercising as we approach our 40's and beyond Work demands and...
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